A meditation to start the day by cultivating a living, receptive presence. Through breath, silence, and listening, we will explore how gratitude can emerge spontaneously—not as a mental exercise, but as the natural expression of a quiet mind. It is an invitation to inhabit the present moment with an open heart and gentle attention, rediscovering that quality of presence that can precede every action, every relationship, and every touch.
MONICA BORIO
Graduated in Hindi language and literature, Monica has dedicated herself since 1985 to the study of Eastern philosophy and medicine, particularly Shiatsu, meditation, yoga, and natural nutrition.
She has been a Shiatsu practitioner and teacher for more than thirty-five years and has practiced meditation regularly for over forty years.
Her passion for the East has led her to India, Japan, and Sri Lanka to deepen her studies.
She is the author of numerous articles published in specialized magazines, as well as several books including La leggera qualità del cielo. Ascolto e gratitudine (The Light Quality of the Sky. Listening and Gratitude), Shiatsu, Art & Shiatsu, and Un corpo leggero (A Light Body).
